Self-care is necessary when maintaining a healthy relationship with yourself and is comprised of our body, mind and soul. However, due to the hustle and bustle of life, it is difficult to find time for ourselves. It is common that work related stress is a symptom of our inability to engage in self-care. Through this training, we will uncover the specific types of stress such as Secondary Trauma and the effects it has on our everyday and professional life, along with strategies and techniques to combat the emotions which develop through Secondary Trauma.

Presenter: ECPAC

Date: Tuesday September 19, 2023
Time: 10am-11:30am
Location: Zoom