Anxiety is a companion on life’s journey. Anxiety can both help us and harm us. In this workshop, we will learn practical tools to understand how anxiety and stress show up in us as individuals and in the people we live and work with. Then we will learn concrete tools to manage our own anxiety and how to use these tools with CASA kids and youth to help them notice and manage their own anxiety.

Presenter: Renae Loring

(link will be sent closer to presentation)